I specialise in Cognitive Behaviour Therapy (CBT), but also can provide an integrative or person-centred counselling service.
I provide a one-to-one counselling service for short-term or long-term therapy, each session lasting 60 minutes.
CBT is the recommended treatment for depression and anxiety disorders as outlined by the National Institute for Clinical Excellence and the Department of Health . (Please see www.nhsdirect.nhs.uk and www.nice.org.uk )
CBT is proven to be excellent in the treatment of depression, anxiety, phobias, panic attacks, anger, guilt, relationship difficulties and low self-esteem. The techniques generally work very quickly and effectively, proving much symptom relief.
Using CBT techniques I am able to provide a therapy that is uniquely tailored to your individual needs, circumstances and goals. I will also provide a safe space for you to explore your difficult emotions and provide much needed symptom relief.
To arrange an initial session call on 07787504640